WORKOUT
AMRAP x 4 MINUTES
6 DB Deadlifts (50/35)
8 Slam Balls (30/20)
8 Alt. Lunges
-Rest 2:00-
AMRAP x 6 MINUTES
6 DB ‘No Push-Up’ Renegade Rows*
8 Slam Balls
10 Burpees
-Rest 2:00-
AMRAP x 8 MINUTES
6 DB Up-Downs
8 Slam Balls
12/10 Cal Row
*1 Rep = Row L / Row R
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