4/6/2020

@  home WOD without equipment

For time:

30, 40, 50, 40, 30 High Knees

10 Burpees in between each set

@ home WOD with equipment

Strength

Heavy Single Back Squat

Conditioning

15 min AMRAP

15 Wall balls 20/14

15 Toes to bar

15 HSPU