WOD

THE 12 DAYS OF CHRISTMAS….. ” COMPOUND STYLE “

1 = SPRINT x 100 METERS
2 = SNATCH
3 = ROPE CLIMB
4 = CLEAN AND JERK
5 = HANDSTAND PUSH-UP
6 = DEADLIFT
7 = RING DIPS
8 = FRONT RACK LUNGES
9 = PUSH-UPS
10 = HANG POWER CLEAN
11 = PULL-UPS
12 = 1200 METER YOKE CARRY

PRESCRIBED WEIGHT FOR THE BAR IS 135/ 95
START AT 1 AND WORK YOUR WAY DOWN JUST LIKE THE SONG GOES!!!