4/8/2020

@ home WOD without equipment

7 min AMRAP

7 HSPUs (or V push-ups or 30 sec wall hold)

14 Tuck Jumps

2:00 Rest

@ home WOD with equipment

Go Fish!

1,000m row then,

3 rounds

21 Deadlifts 135/95

15 Burpees over bar

9 Shoulder to Overhead 135/95

Categories: WOD

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