STRENGTH
3 SETS*
1 Squat Clean + Jerk
*All working sets should be Heavy…about
90+% of 1-Rep Clean and Jerk.
NCFIT BENCHMARK WORKOUT
“SALT-N-PEPA”
FOR TIME
100 Burpees to Target*
*Target is 6 inches above standing reach.
Every 1:00, beginning at 0:00, perform 3
Jerks (165/115). Option to go
heavier at (185/135)|(135/95).
