5/10/2021Posted on May 9, 2021 by affiliate WORKOUT 3 SETS FOR REPS 1:00 – DB Suitcase Box Step-Ups (35/20) 1:00 – Up-Downs 1:00 – Air Squats 1:00 – DB Hang Muscle Cleans 1:00 – Cal Bike -Rest 1:00 b/t Sets-