5/11/2022

STRENGTH
1×5 @65%
1×5 @75%
1×5 @85%
Deadlift*
*Based off of 90% of Heavy 1-Rep

WORKOUT
FOR TIME
27-21-18
Box Jumps (30/24)
18-15-9
Handstand Push-Ups
9-6-3
Deadlifts (315/205)