5/13/2014

Strength

2 Push Press + 1 Split jerk EMOM x 10 minutes @ 75% of 1RM Split Jerk

Conditioning

21-15-9-6-3

Wall Ball

Toes to Bar

file:///Users/Ryanknutson/Pictures/iPhoto%20Library.photolibrary/Masters/2014/05/12/20140512-212005/10367818_10203936503875915_5927069964491030206_n.jpg

Posted in WOD