STRENGTH
1×5 @65%
1×5 @75%
1×5 @85%
Back Squat*
*Based off of 90% of Heavy 1-Rep
WORKOUT
AMRAP x 16 MINUTES
50 Air Squats
400m Run
25 Burpees To Target*
200m Run
STRENGTH
1×5 @65%
1×5 @75%
1×5 @85%
Back Squat*
*Based off of 90% of Heavy 1-Rep
WORKOUT
AMRAP x 16 MINUTES
50 Air Squats
400m Run
25 Burpees To Target*
200m Run