STRENGTH
6-4-4-2
Back Squat*
*Build to a Moderate-Heavy 2-Rep.
WORKOUT
AMRAP x 15 MINUTES
40-30-20
Wall Balls (20/14)
20-15-10
Pull-Ups
*Complete a 100m MedBall Run
after each round.
**After the round of 20/10/100 go
back to the start of the workout if
time remains
