Strength
3×5 Tempo Front Squats
12 minute AMRAP
15/12 Cal Row
:30 Plank Hold
10 Front Squats (95/65)
10 Hang Power Clean
:30 Hollow Hold
Strength
3×5 Tempo Front Squats
12 minute AMRAP
15/12 Cal Row
:30 Plank Hold
10 Front Squats (95/65)
10 Hang Power Clean
:30 Hollow Hold