SKILL
ON A 10:00 RUNNING CLOCK…
Practice Rope Climbs*
WORKOUT
AMRAP x 18 MINUTES
60 Double Unders
40 Sit-Ups*
20 Slam Balls (30/20)
5 Rope Climbs
SKILL
ON A 10:00 RUNNING CLOCK…
Practice Rope Climbs*
WORKOUT
AMRAP x 18 MINUTES
60 Double Unders
40 Sit-Ups*
20 Slam Balls (30/20)
5 Rope Climbs