Strength
10 min EMOM
Evens- 3 Push Press @80%
Odds- :25-:35 second plank
Conditioning
2 rounds
5 min AMRAP
30/24 Cal row
in remaining time
12 Wall ball 20/14
12 Box Jump 24/20
no rest between rounds
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Strength
10 min EMOM
Evens- 3 Push Press @80%
Odds- :25-:35 second plank
Conditioning
2 rounds
5 min AMRAP
30/24 Cal row
in remaining time
12 Wall ball 20/14
12 Box Jump 24/20
no rest between rounds
Previous Post:
Next Post: