STRENGTH
1×3 @ 70%
1×3 @ 80%
1×3 @ 90%
Back Squat*
*Based off of 90% of Heavy 1-Rep
NCFIT BENCHMARK WORKOUT
“PUNCH OUT”
FOR TIME
800m Run
30 Thrusters (115/75)
30 Lateral Burpees Over Bar
Previous Post:
Next Post:
STRENGTH
1×3 @ 70%
1×3 @ 80%
1×3 @ 90%
Back Squat*
*Based off of 90% of Heavy 1-Rep
NCFIT BENCHMARK WORKOUT
“PUNCH OUT”
FOR TIME
800m Run
30 Thrusters (115/75)
30 Lateral Burpees Over Bar
Previous Post:
Next Post: