5/17/2022

STRENGTH
1×3 @ 70%
1×3 @ 80%
1×3 @ 90%
Back Squat*
*Based off of 90% of Heavy 1-Rep

NCFIT BENCHMARK WORKOUT
“PUNCH OUT”
FOR TIME
800m Run
30 Thrusters (115/75)
30 Lateral Burpees Over Bar