Teams of 2
22 min AMRAP
30 Synchro Air Squat
60 Alternating Dumbbell Snatch 50/35
60 Single Arm DB Overhead Walking Lunge Steps 50/35
-Snatch and Lunge are 1 person working at a time, split up as needed-
Teams of 2
22 min AMRAP
30 Synchro Air Squat
60 Alternating Dumbbell Snatch 50/35
60 Single Arm DB Overhead Walking Lunge Steps 50/35
-Snatch and Lunge are 1 person working at a time, split up as needed-