5/18/2020

At Home Workout

Warm-Up
1:00 Cardio Choice
AMRAP x 4 Minutes
25′ Slow Bear Crawl
25 Mountain Climbers
25′ Slow Bear Crawl
25 High Knees

Strength
E2MOM x 14 minutes
:45 Cardio choice + 10 DB Hang Clean to Press

Metcon
3:00 – Max DB Devils Press
1:00 Rest

EMOM x 12 minutes
Min 1 – Max Double Unders
Min 2 – 20 Up-Downs
Min 3 – 20 Alt V-Ups

1:00 rest
3:00 Max DB Devils Press

Finish with mobility