5/18/2022

STRENGTH
EVERY 1:30 x 5 SETS*
1 Hang Power Snatch +
1 Power Snatch

WORKOUT
1.) AMRAP x 8 MINUTES
3 Power Snatches (135/95)
6 Alt. Back Rack Lunges
9 Toes to Bar
-Rest 2:00 b/t Part 1 & Part 2-
2.) FOR TIME
6-9-12-9-6
Power Snatches (95/65)
Alt. Back Rack Lunges
Toes to Bar