5/19/2020

At Home Workout

Warm-up
1:00 Cardio Choice
EMOM x 2 Minutes
:30 Single Unders
:30 Up-Downs

Strength
AMRAP x 12 Minutes
20 Lunges
10 Hand Release Push-ups
8 DB Hang Squat Cleans
then,
EMOM x 4 Minutes
15 DB Bent Over Rows

Mobility