Strength
E2MOM x 6 sets, building
3-1-3-1-3-1
Clean, power or squat
Conditioning
10 min AMRAP
7 Power Clean 155/105
7 Front Squat 155/105
35 Double Unders (1:1 Single under)
Strength
E2MOM x 6 sets, building
3-1-3-1-3-1
Clean, power or squat
Conditioning
10 min AMRAP
7 Power Clean 155/105
7 Front Squat 155/105
35 Double Unders (1:1 Single under)