WORKOUT*
EMOM x 10 MINUTES
MIN 1 – 5-10 Strict Pull-Ups
MIN 2 – Cardio of Choice
Immediately Into…
EMOM x 10 MINUTES
MIN 1 – 10 Strict Press (Athlete Choice)
MIN 2 – Cardio of Choice
Immediately Into…
EMOM x 10 MINUTES
MIN 1 – 50 Russian Twists (Weighted Optional)
MIN 2 – Cardio of Choice
