5/20/2022

STRENGTH
1×3 @ 70%
1×3 @ 80%
1×3 @ 90%
Deadlift*
*Based off of 90% of Heavy 1-Rep

WORKOUT
FOR TIME
35/28 Cal Bike
Into…
3 ROUNDS
30 Box Jump Overs (24/20)
10 Deadlifts (255/175)
Into…
35/28 Cal Bike