STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Bench Press
WORKOUT
AMRAP x 12 MINUTES
10 Russian KB Swing (70/53)
15 Sit-Ups
100m Run
STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Bench Press
WORKOUT
AMRAP x 12 MINUTES
10 Russian KB Swing (70/53)
15 Sit-Ups
100m Run