At Home Workout
Warm-Up
1:00 Cardio Choice
EMOM x 4 Minutes
10 Single DB Russian Swings + Max Sit-Ups
Strength
3 Sets in 10:00
6 DB Deadlifts
8 DB Hang Power Cleans
10 DB Up-Downs
Metcon
EMOM x 5 Minutes
:45 Max Up-Downs
2:00 Rest
EMOM x 5 Minutes
:45 Max DB Hang Power Clean
2:00 Rest
EMOM x 5 Minutes
:45 Max DB Renegade Row
Mobility