Strength
2 Touch and go Power Snatch EMOM x 10, building
Conditioning
12 min AMRAP
12 Power Snatch 95/65
12 Burpee Box Jump 24/20
12 Toes to bar
Strength
2 Touch and go Power Snatch EMOM x 10, building
Conditioning
12 min AMRAP
12 Power Snatch 95/65
12 Burpee Box Jump 24/20
12 Toes to bar