5/25/2022

WORKOUT
4 SETS
ON A 5:30 RUNNING CLOCK…
10 No Push-Up Renegade Row (50/35)
15 DB Push Press
50m DB Farmer Carry
5 Rope Climbs
-Rest Remainder of Time-

FINISHER
6 SETS
:30 Max Alt. V-Ups
:30 Tall Plank Hold