At Home Workout
Warm-up
1:00 Cardio
20 Sit-ups
40 Mountain Climbers
80 Single Unders
AMRAP x 5 minutes
50 Mountain Climbers
50 Flutter Kicks
10:00 clock
2:00 Cardio
2:00 Max Double Unders
50 Plank Rotations
Max Wall Sit for remaining clock
Rest 2:00
8:00 clock
1:00 Cardio
1:00 Max Double Unders
50 Plank Rotations
Max Wall Sit for remaining clock
Mobility