STRENGTH
5-5-5*
Tempo Overhead Squats (22X1)
*Build up to a Moderate weight.
NCFIT BENCHMARK WORKOUT
“COOL HAND LUKE”
7 ROUNDS FOR TIME
7 Overhead Squats (115/75)
7 Bar Facing Burpees
7 Toes to Bar/V-ups/Sit-ups
100m Run
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