WORKOUT
ON A 5:00 RUNNING CLOCK…
40/30 Cal Bike
:30 Wall Sit
Max Rope Climbs In Time Remaining
-Rest 2:00-
ON A 5:00 RUNNING CLOCK…
40/30 Cal Bike
:30 Wall Sit
Max Slam Balls (30/20) In Time Remaining
-Rest 2:00-
ON A 5:00 RUNNING CLOCK…
40/30 Cal Bike
:30 Wall Sit
Max Burpees In Time Remaining
*Each :30 Wall Sit Must be
performed Unbroken