6/10/2021

WORKOUT
2 SETS FOR QUALITY*
500/400m Row
12/12 DB/KB SA Supported Tempo
Bent Over Row (31X0)
3/3 DB/KB Windmills

Immediately Into…
2 SETS FOR QUALITY*
500/400m Row
25 Russian DB/KB Swings
1:00 Bar Hang

Categories: WOD

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