At Home
WARM-UP 1:00 Cardio Choice
into… AMRAP x 4 MINUTES
10 DB Deadlift
:30 Plank
:30 Cardio Choice
STRENGTH
4 SETS ON A 12:00 CLOCK
3 DB Hang Squat Clean
5 Renegade Rows
7 DB Thrusters
FULL-BODY WORKOUT
4 SETS FOR MAX REPS
1:00 – DB Hang Squat Cleans
1:00 – Tuck-ups
1:00 – DB Thrusters
1:00 – Hollow Hold
-1:00 Rest b/t Sets-
COOL DOWN/FINISHER
3 SETS
:30 Side Plank (R)
:30 Side Plank (L)
:30 Russian Twists
Mobility