WOD
ROW  x  1000 m
rest

DEADLIFT  5-3-3-1-1-1
rest
5 ROUNDS

KETTLEBELL SWING 72/53  x  10
KETTLEBELL SNATCH  x 10
KETTLEBELL  AB TWIST  x  10
KETTLEBELL SNATCH  x  10
KETTLEBELL  FIGURE EIGHTS  x  10