STRENGTH
5×3
Back Squat*
*Superset each Set with 10 Perfect
Hollow Rocks
WORKOUT
FOR TIME*
20-15-10-15-20
Hang Power Clean (95/65)
Back Squat
*Perform 3 Up-Downs every time the
barbell touches the ground. Athlete
can rest barbell on shoulders in
front or back but may not rest at the waist.
ORRRRR….
Brittany’s Birthday Wish WOD
150 Wall Balls for Time*
*Perform 3 Up-Downs every time the ball touches the ground.
