STRENGTH
1×5 @ 75%
1×3 @ 85%
1×1+ @ 95%
Back Squat*
WORKOUT
EMOM x 15 MINUTES
MIN 1 – 5 Front Squats (Athlete Choice, Heavy)*
MIN 2 – 25 Slam Balls (30/20)
MIN 3 – :45 Max Sit-Ups
*Option to build or use the same weight
for all sets. Bar can come from floor or
rack.
