Strength
15 min to find 1RM Back Squat
Conditioning
11 min AMRAP
15 Wall Balls 20/14
10 Toes to bar
30 Double unders (1:1 singles)
Strength
15 min to find 1RM Back Squat
Conditioning
11 min AMRAP
15 Wall Balls 20/14
10 Toes to bar
30 Double unders (1:1 singles)