WORKOUT
EMOM x 28 MINUTES
MIN 1 – 8-12 Strict “Odd” Gymnastic Pull
MIN 2 – 8/8 Reverse DB Lunges (50/35)
MIN 3 – :50 Static Hold w/ Weight
MIN 4 – :50 Static Hold Body Only
WORKOUT
EMOM x 28 MINUTES
MIN 1 – 8-12 Strict “Odd” Gymnastic Pull
MIN 2 – 8/8 Reverse DB Lunges (50/35)
MIN 3 – :50 Static Hold w/ Weight
MIN 4 – :50 Static Hold Body Only