Strength
3 Back Squat Every 1:30 x 5 sets building
Conditioning
3 Rounds for Time
25 Jumping Squat
20 Burpee
15 Deadlift 185/125
-15 min cap-
Strength
3 Back Squat Every 1:30 x 5 sets building
Conditioning
3 Rounds for Time
25 Jumping Squat
20 Burpee
15 Deadlift 185/125
-15 min cap-