STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Heavy Complex of:
1 Push Jerk
+
1 Split Jerk
WORKOUT
FOR TIME
50-50-50-50
Double Unders
40-30-20-10
Cal Row
10-10-10-10
Push Jerk (155/105)
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STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Heavy Complex of:
1 Push Jerk
+
1 Split Jerk
WORKOUT
FOR TIME
50-50-50-50
Double Unders
40-30-20-10
Cal Row
10-10-10-10
Push Jerk (155/105)
Previous Post:
Next Post: