6/20/2022Posted on June 19, 2022 by affiliate STRENGTH 1×5 @ 40% 1×5 @ 50% 1×5 @ 60% Bench Press WORKOUT AMRAP x 16 MINUTES 10/10 Single Arm DB Deficit Push-Up 20 Box Jumps (24/20) 30 Slam Balls (30/20)