6/21/2022

EXTENDED WARM-UP
3 SETS
5 TNG Power Snatches
1 Round of Gymnastic Complex**
**1 Rep of Complex=2 Hips to Rig+1 Bar Muscle-Up

NCFIT BENCHMARK WORKOUT
“OPEN 19.4”
3 ROUNDS FOR TIME
10 Power Snatches (95/65)
12 Bar Facing Burpees
-Rest 3:00-
3 ROUNDS FOR TIME
10 Bar Muscle-Ups
12 Bar Facing Burpees