STRENGTH – GYMNASTICS
EMOM x 10 MINUTES
MIN 1 – 5-7 Strict Wide Grip Pull-ups
or 7-10 Tempo Ring Rows (2211)
MIN 2 – 2-3 Slow Wall Walks
METCON
AMRAP x 16 MINUTES
5 Strict Pull-ups
10 “Perfect” Push-ups
15/12 Cal Bike
:30 Walking Rest
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