STRENGTH
1×5 @ 65%
1×5 @ 75%
1×5 @ 85%
Bench Press*
WORKOUT
8 SETS (:20 ON / :10 OFF)
MOVT 1 – Cal Bike
MOVT 2 – Push Press (95/65)
MOVT 3 – Double Unders
MOVT 4 – Ring Rows
1 SET = MOVT 1 to MOVT 4.
-No Additional Rest b/t Sets-
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