6/22/2022

STRENGTH
1×5 @ 40%
1×5 @ 50%
1×5 @ 60%
Back Squat*

WORKOUT
5 SETS*
AMRAP x 3 MINUTES
12 DB Goblet Squats (50/35)
8 Alt. DB Goblet Lunges
100m Run
-Rest 1:00 b/t Sets-
*Pick-up where you left off