STRENGTH
5 SETS ON A 12:00 CLOCK…
3/3 DB Turkish Get-Ups*
*Perform 3 reps in a row on one-side then 3 reps in a row on the opposite side.
Execute perfect reps. Rest as needed b/t sets.
METCON
FOR TIME
400m Single DB Suitcase Carry (50/35)
20 Single DB Burpees
60 Weighted Step-Ups (24/20)
20 Single DB Burpees
400m Single DB Suitcase Carry