6/26/2020

STRENGTH
ON A 15:00 RUNNING CLOCK…
Establish a Heavy Set of the Complex
1 Snatch Deadlift +
1 Hang Power Snatch +
1 Power Snatch

METCON
AMRAP x 12 MINUTES
50 Double Unders
7 Power Snatches (115/75)
50 Double Unders
7 Push Press