Strength
2 Hang snatch every 1:30 x 5 sets, building
Conditioning
10 min AMRAP
10 Hang power snatch 95/65
10 OH lunge steps in place 95/65
Strength
2 Hang snatch every 1:30 x 5 sets, building
Conditioning
10 min AMRAP
10 Hang power snatch 95/65
10 OH lunge steps in place 95/65