6/28/2021

STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Back Squat
Week 1 of 9, Testing. Remember
Your Weight…we will use it in the
coming weeks.

WORKOUT
EMOM x 12 MINUTES
MIN 1 – 15/12 Cal Bike
MIN 2 – 25 Sit-Ups
MIN 3 – Max Russian KB Swing (70/53)