WARM-UP
2:00 Cardio Choice into…
EMOM x 3 MINUTES 20 Jumping Jacks + 20 DB Toe Taps
STRENGTH
EMOM x 12 MINUTES
MIN 1 – :45 Slow DB Front Squats
MIN 2 – :45 Slow DB Romanian Deadlift
MIN 3 – :45 Tuck Hold (Score is Weight)
WORKOUT
EMOM x 8 MINUTES
MIN 1 – Max DB Squat Clean
MIN 2 – Max Double Unders
-Rest 2:00-
EMOM x 8 MINUTES
MIN 1 – Max Burpee Over DBs
MIN 2 – Max Squat Hold (Score is Reps)
FINISHER
AMRAP x 5 MINUTES
:30 Plank Hold
25 Plank Rotations