6/29/2021

STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Strict Press
Week 1 of 9, Testing. Remember
Your Weight…we will use it in the
coming weeks.

WORKOUT
EVERY 2:30 x 6 SETS
15 Burpee to Target
12 Push Press (115/75)
-No Additional Rest b/t Sets-