6/29/2022

NCFIT BENCHMARK WORKOUT
“FORREST RUMP”
4 SETS
ON A 7:00 CLOCK…
800m Run
10 Alt. DB Farmer’s Lunges (50/35)*
10 Toes to Bar*
Rest with Time Remaining…
-No Additional Rest b/t Sets-
*Add 5 Reps each set.

Categories: WOD

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