6/29/2022Posted on June 28, 2022 by affiliate NCFIT BENCHMARK WORKOUT “FORREST RUMP” 4 SETS ON A 7:00 CLOCK… 800m Run 10 Alt. DB Farmer’s Lunges (50/35)* 10 Toes to Bar* Rest with Time Remaining… -No Additional Rest b/t Sets- *Add 5 Reps each set.