6/30/2020Posted on June 29, 2020 by affiliate SKILL EMOM x 12 MINUTES MIN 1 – :50 Double or Triple Under Practice or Reps MIN 2 – :50 Strict Muscle-Up or Pull-Up Practice or Reps WORKOUT EVERY 3:00 FOR 5 SETS 15 Burpees 30 Air Squats 50 Double Unders Score is total time